Strawberry, Banana and Almond Butter Smoothie

Indio, California—located in the desert near Palm Springs—is the date capital of the world and famous for its date shakes. This slimmed-down smoothie version lets customers indulge in the regional specialty without making the trip—or piling on as many calories. To save a step and add creaminess, substitute vanilla frozen yogurt for the yogurt and ice. These emerging chains are the growth vehicles to watch—the ones poised to be major industry players in the coming years. Facebook Twitter LinkedIn. Serves 3. Ingredients Nuts , Dairy , Fruits. Day Part Drinks.

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vanilla protein powder. $ $ DOUBLE DATE. wild blueberries. banana. lemon. dates. flax.

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Almond & Date Smoothie

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¼ cup Medjool dates, pitted and roughly chopped 1 tsp. pure vanilla extract ¼ tsp​. ground cinnamon 1 cup ice cubes (about 8). Walnut-Date Smoothie. Source.

This Blueberry Date Smoothie, is by far, one of my most favourite ways to get my protein kick in the morning. Blueberries — Blueberries are teeming with antioxidants which help fight off disease. They are also an excellent source of Vitamin C, with one serving giving you a quarter of your daily allowance. Finally, that bright purple berry is good for your brain, keeping it at the top of its game.

Medjool Dates — Dates are little energy balls, rich in inverted sugar that gives the body hours of energy. Medjool Dates are rich in Vitamin B6, which is also good for your brain.

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Check out Blue Diamond’s 5 minute recipe for this deliciously creamy almond milk and date smoothie with maca.

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Stay up to date with Smoothie King status. We’ve also made it as convenient as possible to get our smoothies with drive thru, carryout, curbside pickup, online.

In some capacity, I’ve been online dating for a decade. I’ve dabbled with Match, OkCupid, Tinder, Bumble, and Hinge, been put on waiting lists for the more exclusive apps like Raya , and watched trendy apps come and go remember Salad Match, the site for singles based on their salad preferences? I’ve given them all a chance to see what sticks, and almost 10 years later, I still have a blank slate.

Of all the ways to meet people, online dating has been the least successful route for me. Yet when I meet couples who’ve found success with online dating , their outcomes are obviously different, but the timelines are mostly the same. These couples find love in what even Rihanna might deem a hopeless place, fairly fast. This made me ask myself, Am I doing something wrong? Probably not, as online dating is a pretty simple concept. But more interestingly, has my time on dating apps expired?

After one too many conversations with couples who found each other online within months of downloading an app, I decided to create a survey to test a theory: You have a brief window of time to successfully connect with someone on a dating app meaning long-term relationship, marriage, etc. There’s a big spike around the six months or less mark, and then it goes down after that. In fact, nearly 60 percent of those surveyed report having met their significant other online within six months or less, and 76 percent within a year or less.

There could be a few reasons for this.

DISGUSTING SMOOTHIE CHALLENGE W/ Jenn McAllister


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